Unlock Your Acrobatics Potential

4-Part Acrobatics Workshop Series with Kailena Van de Nes

Join us for an exciting four-part Acrobatics Workshop Series designed to help dancers build strength, flexibility, confidence, and technique in a fun, supportive environment. Each workshop focuses on a different area of acrobatics while emphasizing proper progressions, body alignment, and safe skill development.

Whether you're working toward your next skill or refining one you already have, these workshops are designed to help you continue growing.

Workshop Dates

Sunday, August 16 -Workshop 1 • Balance Foundations
Sunday, September 20 - Workshop 2 • Limbering & Flexibility
Sunday, October 25 - Workshop 3 • Tumbling
Sunday, November 15 - Workshop 4 • Putting It All Together

Workshop Times

✨ Intermediate: 2:00–3:30 PM
💥 Advanced: 3:30–5:00 PM

Workshop 1 • Balance Foundations

Develop strength, control, and confidence while working on:

• Headstands

• Forearm stands

• Handstands

• Handstands on blocks

• Handstands on canes

Learn proper body alignment and balance techniques that provide the foundation for more advanced acrobatic skills.

Workshop 2 • Limbering & Flexibility

Focus on improving flexibility, mobility, and body control while working on:

• Bridges

• Front and back walkovers

• Walkover variations

• Limbering drills

• Active flexibility

Build the strength and flexibility needed for cleaner, more controlled acrobatic movement.

Workshop 3 • Tumbling

From handstand walks to back tucks, this workshop is all about tumbling progressions.

Dancers will work on:

• Handstand walks

• Aerials

• Back handsprings

• Back tucks

• Tumbling combinations

• Floor progressions and drills

No matter where you are in your tumbling journey, you'll receive progressions that match your current ability while challenging you to improve.

Workshop 4 • Putting It All Together

Our final workshop combines everything you've been working on throughout the series.

We'll revisit balances, limbering, and tumbling while learning how to connect skills with smooth transitions, improved technique, and greater confidence.

Levels & Requirements

✨ Intermediate (2:00–3:30 PM)

Dancers should be able to:

• Perform a bridge from standing

• Cartwheel on both sides

• Hold a tucked headstand

• Hold a handstand against the wall

💥 Advanced (3:30–5:00 PM)

Dancers should be able to:

• Perform a back walkover

• Hold a headstand for 30 seconds in three positions

• Perform a one-handed cartwheel and an aerial

• Hold and control a freestanding handstand

Why Attend?

• Small class sizes (limited to 10 dancers per level)

• Individualized corrections and coaching

• Purposeful progressions for every skill level

• Focus on proper technique, strength, flexibility, and injury prevention

• Led by Kailena Van de Nes, an Acrobatics Arts Certified Instructor from Acro Training Center

Workshop Fee

$65 per workshop(until sold out)

Spaces are limited and registration is first come, first served.

We can't wait to work with you as you continue to build stronger technique, greater confidence, and exciting new skills this season!

Tuition is non-refundable.